Nightly’s unique Sleep Stimulation technology is based on research which shows the positive impact of audio-visual stimulation on sleep. Our studies show, that by influencing the dream content with relaxing motives, we can reduce bad dreams by up to 85%. During our study conducted in a sleep laboratory, Sleep Stimulation reduced the number of awakenings by 55%, increasing sleep quality up to 95%.
“When I had nightmares I felt sleepy and tense. Now in the morning I feel well-rested and I have more energy. I am not afraid of nightmares anymore cause I know Nightly is there with me.“
“The app has been helpful to distance from the long day, enter into the sleep mood and pleasantly wake up with a memory of the night.”
“I started this special ritual with Nightly. I turn it on before sleep, watch blissfull images and my body and mind relaxes and prepares to rest. I sleep better and I wake up rested in the morning. Another valuable element in my new healthy living plan.”